Soccer is most enjoyable and energetic sport played in many countries across the world. It is just more than a game in some countries. The game involves a team of 11 players, who passes the ball and uses legs, head, and score goals. The players may run fast or slow to pass the ball. It is also a fun sport for kids including boys and girls. One study had proved that Soccer players are prone to have less injuries when compared to football players.
Soccer has great health benefits.
Soccer has great health benefits.
- Aerobic capacity is increased by soccer. A soccer player has to be in field running with an intensity for 3 hours which is highly challengeable and need a lot aerobic capacity
- Both upper and lower body strength are needed intensively for soccer, upper body for half of the game, and lower body movement for the other half, so playing soccer regularly, builds strength for entire body
- Playing soccer increases bone strength. Soccer maintains fitness due to the loads on the body while playing a match. This keeps bones strong.
- Body coordination is a key point which is improved by difficult movements in soccer. If coordination is much better, the more the advantage in a match.
- It increases the level of confidence and reduces anxiety. A game which causes physical strength helps to build higher confidence levels. These levels are important in many aspects of life and if you are fit with the physical strength, then your mind will be active too
- It is an inexpensive and an outdoor sport. It is easy to learn basic laws of soccer. The rules are very simple when compared to football and does not need any type of physical strength specifically. It just requires body fitness. It completely depends upon skill
- It helps in increasing concentration power of your brain, as this game requires taking fast decision during the play. Even though the score goes down, they must keep on focusing
- Soccer increases the health of heart. As the game includes constant walking, and running thus creating an absolute exercise for heart and keeping heart healthy.
- As a team work you can share your goal with your team members. It can teach you winning and losing, so learn the lessons from the field and apply to the rest of the life