Diet plays very crucial role for any game player and hence for soccer too. Diet plan must be very appropriate, as if a small mistake happens, our body will completely get disturbed. A Soccer player must be precise about his diet to accomplish their goals successfully. Food gives the energy levels required to balance throughout the play. Without a strong and healthy diet, one cannot prepare for the game completely up to the point.
Diet Plan:
Diet plan of players must include some of the fundamental nutrients your body need.
Vitamins and Minerals : Players must include foods which contain them like vegetables and dairy products, and fruits and you can take a pill of multivitamin tablet daily.
Fiber: Fiber is found in beans and seeds.
Unsaturated Fats: olive oil, sunflower oil, and nuts.
Protein is also one of the main parts of food which must be included from foods such as curd, eggs, milk, chicken.
Along with these foods, saturated foods like cheese, butter, can also be taken, but not in heavy quantities.
Coming to the main part of the food, Carbohydrates are the top most energy producers for any player, and this plays a major part of 70 percent in your food. Experts specified that a player must consume a food containing more than half of carbohydrates, as this produces energy and maintains the energy levels without getting down. Many players do not realize this point. A player must have high glycogen levels, but a player who does not take an accurate food with carbohydrates, will have less glycogen levels and start to struggle them in the mid of a game. So have a regular carbohydrate intake, take meals in 6 intervals, eat bananas, yogurts and fruits which are high in carbohydrates and are low in fat. Carbohydrates regains the lost energy every moment, so take carbohydrate intake even after an injury, it quickly recovers and regains energy back. Some of the foods that contain complex carbohydrates are rice, cereals, fruits and pasta. But eat food that contains less fat too. Eat foods that are rich in carbohydrates before match.
Hydration
The next most primary element of a soccer player is water. A soccer player must keep body hydrated before and after a game. As this game is to remain on fields for long period, players do not have sufficient water levels, always avoid hydration for your body.
Diet Plan:
Diet plan of players must include some of the fundamental nutrients your body need.
Vitamins and Minerals : Players must include foods which contain them like vegetables and dairy products, and fruits and you can take a pill of multivitamin tablet daily.
Fiber: Fiber is found in beans and seeds.
Unsaturated Fats: olive oil, sunflower oil, and nuts.
Protein is also one of the main parts of food which must be included from foods such as curd, eggs, milk, chicken.
Along with these foods, saturated foods like cheese, butter, can also be taken, but not in heavy quantities.
Coming to the main part of the food, Carbohydrates are the top most energy producers for any player, and this plays a major part of 70 percent in your food. Experts specified that a player must consume a food containing more than half of carbohydrates, as this produces energy and maintains the energy levels without getting down. Many players do not realize this point. A player must have high glycogen levels, but a player who does not take an accurate food with carbohydrates, will have less glycogen levels and start to struggle them in the mid of a game. So have a regular carbohydrate intake, take meals in 6 intervals, eat bananas, yogurts and fruits which are high in carbohydrates and are low in fat. Carbohydrates regains the lost energy every moment, so take carbohydrate intake even after an injury, it quickly recovers and regains energy back. Some of the foods that contain complex carbohydrates are rice, cereals, fruits and pasta. But eat food that contains less fat too. Eat foods that are rich in carbohydrates before match.
Hydration
The next most primary element of a soccer player is water. A soccer player must keep body hydrated before and after a game. As this game is to remain on fields for long period, players do not have sufficient water levels, always avoid hydration for your body.